Complete Guide for Intermittent Fasting for Weight Loss

Finding yourself puzzled by the seemingly relentless promotion of diet plans and weight-loss strategies? We are going to take a close look at Intermittent Fasting for Weight Loss in this regard and review the science behind it. Many diets concentrate on what to eat, but what you eat, intermittent fasting is all about. You feed only at a particular period, with intermittent fasting.

Your body can help burn fat if you follow Online Health Point - No.1 Health & Fitness Blog intermittent fasting for weight loss for a certain number of hours per day or consuming only one meal a few days a week. And empirical evidence points, as well, to certain health benefits.

What is Intermittent Fasting?

Intermittent fasting requires cycling between fasting and eating times, and it has become quite common recently. It was not the “trendiest” search word for weight loss in 2019, it was also featured prominently in a review article in The New England Journal of Medicine.

If it is done properly, intermittent fasting can have major health benefits, including weight loss, type 2 diabetes reversal, and many other things.

Intermittent Fasting for Weight Loss

Intermittent fasting for weight loss Intuitive meaning makes IF. The food we ingest is broken down in our stomach by enzymes and ultimately ends up in our bloodstream as molecules. Carbohydrates are rapidly broken down into sugars, particularly sugars and refined grains (think white flour and rice), which are used by our cells for energy.

If not all of our cells use it, we store it in our fat cells as, well, fat. But only with insulin, a hormone produced in the pancreas so sugar can reach our cells. In the fat cells, insulin carries sugar and keeps it there. Our insulin levels can go down between meals as long as we don’t snack, and our fat cells will then release their stored sugar to be used as energy.